WHAT ARE THE BENEFITS OF PISTACHIO?
The benefits of antep pistachio from Gaziantep, which is the place where most of its production is done, do not stop counting. The only bad side of pistachios is the high price.You can meet your body’s fat needs with 10 – 12 pistachios consumed during the day.
- With 100 grams of pistachio, we can meet 35% of our body’s daily protein, vitamin B1 and phosphorus requirements.
- Pistachio reduces the level of cholesterol in the blood. Kroner reduces the risk of heart disease.
- Pistachio is 2 times more protein than beef and 4 times superior to phosphorus.
- We can raise our blood level by eating 30 grams of pistachios a day. It has blood-forming properties.
- E, B, C is rich in vitamins.
- It protects the heart health.
- Eliminates pain in the kidney and gallbladder.
- Reduces glucose absorption in the small intestine and prevents blood sugar from rising.
- Increases the sexual desires, strengthens the body and mind.
- Reduces kidney and bladder sands.
- Prevents blood sugar from rising.
- If you have sputum or coughing, eat pistachios. Pistachio is a good anti-inflammatory cleanser in lung inflammations. Helps to pass chest pain and cough.
- In order to protect against diseases, our immune system must be strong. Pistachio strengthens the immune system.
Turkey is in the top 10 countries in the world rankings in the production of almonds and almond, sweet almond particular, are among the favorites as we consume nuts.
Almond oil is used in many ways, from hair and skin, to the protection of footwear and leather garments. Almond itself contains vitamins, minerals and high quality protein. It is a very good source of vitamin E and healthy fatty acids.
The benefits of almond, which is rich in protein, iron and calcium, do not stop counting. It is said that almond, which has a high content of oil, is healthy if not over-consumed.
What are the benefits of almonds?
* Increases the milk of pregnant women and helps the development of babies.
* Fats contained in the content makes it easy to lose weight. Keeps the person satiated, therefore 10-15 almonds can be consumed in the intermediate meals.
* Almonds, body and mind, while relieving fatigue, kidneys, bladder and reproductive tract of the inflammation is destroyed.
* Prevents the formation of gallstones.
* Contains fatty acids and enzymes protects against cardiovascular diseases.
* Almonds are very useful for stabilizing good and bad cholesterol.
* The regulation of cholesterol, which is caused by unbalanced cholesterol, reduces the likelihood of developing diseases.
* Phosphorus has a significant impact on the protection of bone health. Prevents bone pain that increases with aging.
* Almond rich in vitamin E contains antioxidants and protects the heart health considerably. The presence of magnesium and folic acid protects the body from heart diseases and prevents the formation of stains in the arteries.
* Almond-rich almond provides strengthening of the immune system. The alkaline content, which excretes unhealthy substances entering the body, protects the body against possible diseases.
* Almonds consumed after meals helps to prevent the increase of insulin and glucose. You can keep your sugar level at a healthy level by consuming almonds.
* Almond rich in fiber is an effective nutrient in removing constipation. According to research, 5 almonds per day is enough to remove constipation.
Peanuts have been consumed as a food source for centuries. Peanuts are beneficial to health. Because of this feature, it is used in the treatment of diseases in the field of alternative medicine. Peanuts are dried and stored for a long time. It is possible to take advantage of the benefits of peanuts all year round.
The peanut grows in the same appearance compared to the regions. However, peanut kernels are different in some regions. For example, the seeds of peanuts grown in Russia and the Altai region are smaller than in other regions. It is still a matter of question whether these differences of peanuts have the same meaning in terms of health benefits st
The reason for the health of peanuts is due to the rich amount of vitamins it contains. 100 grams of peanut contains an average of 567 calories. Peanuts contain vitamins A, E, C, while they are rich in iron, copper, calcium and magnesium.
HEALTH BENEFITS OF PEANUTS
It contributes to our health with the help of rich foods. Peanuts, which reduce the risk of developing stomach cancer, protects the health of the skin, it is good for the health of the heart, because of its antioxidant properties is useful for the overall health. Peanuts are consumed abundantly by people who do bodybuilding, help to develop healthy.
Peanuts are a powerful antioxidant and can reduce the risk of developing skin diseases, including internal organs. It is beneficial to the digestive system. In particular, it can minimize the risk of developing cancer.
Peanuts Against Colon Cancer: Peanuts, especially women can reduce the risk of colon cancer. Eating at least two spoons of peanut butter per week reduces the incidence of colon cancer in men and women by 27 to 58%. This feature of peanuts is just one of the benefits for women.
Peanut Prevents Gastric Cancer: Peanuts contain a high proportion of polyphenolic acids. Thus P-coumaric acids reduce the risk of developing gastric cancer by reducing the growth of carcinogenic nitro amines.
The Benefits of Peanuts to Nerve Diseases: The polyphenolic acids contained in peanuts are also beneficial for the health of the heart as well as the nerve. In addition, it prevents viral, fungal infections. Peanuts can also help alzheimer’s disease.
Benefits of Peanut Gallstones: Peanut butter or peanut butter is beneficial to the health of the gallbladder. Only 2 tablespoons peanut butter per week prevents the formation of gallbladder stones and protects the gallbladder health.
Good Income to Peanut Cholesterol: It is beneficial for peanut cholesterol. Reduces bad cholesterol and increases the level of good cholesterol. Mono unsaturated fats and oleic acids containing peanuts, coronary heart disease prevents.
Against Depression Peanut: Pistachio contains triptafon. Triptafon increases the level of low serotine and allows to eliminate the causes of depression. Peanuts are also useful in general for nerve health.
Peanuts make it easy to lose weight: eating at least two tablespoons of peanut butter a week can eliminate the problem of obesity, especially in women. In morning breakfasts, peanut butter in small amounts makes it easy to lose weight.
Helps Fertility: During or before pregnancy, the consumption of peanuts reduces the folic acid rate by 70%. This reduces the risk of low fertility while helping to fertilize.
Regulates Blood Sugar: The nutrients, fats and carbohydrates contained in peanuts allow the blood sugar level to be balanced.
Reduces the Risk of Stroke: Resveratrol in other peanut species, especially peanuts, increases the production of nitric oxide and balances heart strokes. Thus, it reduces the risk of stroke and heart attack while being beneficial for heart health.
Peanuts are useful to develop. In particular, the amino acids found in peanuts are useful for healthy growth and bodybuilding.
Pistachio is an antioxidant in high concentrations. Peanuts are more effective when they are consumed by boiling. Thus, biokanin-A and genestes are increased from 2 to 4 times, thus they are beneficial to the general health by breaking the effect of free radicals in the body.
Vitamin and Mineral Depot Peanuts: Pistachio; Besides vitamins such as niacin, riboflavin and thiamin, B6 contains vitamins B8, B9, pantothenic acid which is very useful for health. Potassium, manganese, copper, calcium, magnesium, iron, selenium, zinc peanuts are some of the minerals. The vitamins and minerals listed above are of vital importance for the health of the organs.
- Energy Warehouse Peanuts: High value of vitamins, minerals and antioxidant properties make peanuts a powerful source of energy.
- Peanut contains vitamin E. Thus, it is beneficial for skin health.
- It is beneficial for psoriasis. Peanuts also benefit from skin diseases such as eczema, skin rashes.
- The protein content of peanuts is useful for cell health.
- Peanuts help maintain the health of brain cells.
- Peanut provides a healthy cleaning of oxides.
- Peanut, which provides healthier blood flow to the skin, is beneficial for general skin health.
- Because it contains vitamin E, peanut protects skin and skin from harmful sun rays.
- Peanut butter is used to clean the skin from dead cells and dirt in face masks.
- Peanuts are very useful for general hair health. Peanut containing Omega 3 oils prevents hair from spilling and also helps soften and shine.
BENEFITS OF PEANUTS
Peanuts contain nutrients useful in general health. It decreases the risk of developing peanut cancer types, especially breast and colon cancer. Peanut, which is useful for general nervous system health, also contributes to brain health. The benefits of peanuts are:
- Peanuts are beneficial to the digestive system. It contains vitamins that protect the digestive system health.
- Peanuts that increase sexual power can be part of healthy sexual life.
- Peanut, which provides healthy muscle and bone structure, strengthens the bones.
- The peanut ensures that the spent energy is fulfilled, it strengthens the body.
- The peanut, which reduces the level of cholesterol in the blood, thus protects the cardiovascular health.
- Peanuts support mental health, are useful for healthy functioning of mind functions.
Sesame, which is one of the most oiled seeds known by humanity, is widely known as a traditional treatment method with its protective and therapeutic properties. Sesame omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins, fiber and potential anti-cancer properties are becoming an important food source for health.
Sesame plant is a tall, annual plant that belongs to the pedaliaceae family, which grows widely in Burma, China and India and Asia. It is also one of the leading commercial products in Nigeria, Sudan and Ethiopia. The scientific name is known as sesamum indicum.
HEALTH BENEFITS OF SESAME
He takes control of his blood pressure: In researches on hypertension, it has been seen that sesame has a natural fat that decreases the load on the cardiovascular system and controls the blood pressure and prevents the heart diseases. In addition, it contains 25% of magnesium and daily mineral requirement and it is known to decrease blood pressure.
Fight cancer:The basic vitamins and minerals in sesame seeds help to reduce the risk of cancer. It offers many minerals including strong anti-carcinogenic effects such as magnesium. At the same time, including antioxidants, sesame seeds are able to reduce their frustrating effects by fighting free radicals. Sesame leukemia can be effective in preventing cancer types such as breast, lung, pancreas, colon and prostate cancers.
Helps control diabetes: Once again, the vital importance of magnesium can prevent sesame, diabetes and diabetes related diseases. It has been shown that sesame oil can affect the effect of various diabetic drugs such as glibenclamide in patients with Type 2 diabetes. This enhances the functionality of the drug and helps to regulate insulin and glucose levels in the body to prevent symptoms.
Good cholesterol: In sesame studies, it was found that sesame was ineffective for mono-unsaturated fatty acid and oleic acid, which rendered 50% of fatty acids ineffective. Oleic acid decreases LDL levels known as bad cholesterol and increases HDL levels, which are good cholesterol in the blood. Studies have shown that sesame, which affects cholesterol levels, helps to prevent conditions such as coronary artery disease and stroke.
It supports the health of the heart: It is very important to pump the heart so that all organs and body systems work properly. When the entire cardiovascular system is controlled, the healthy system comes back. Sesamol has sesame seeds and antioxidants. Sesame is an excellent source of antioxidants in order to keep the heart healthy and pump it for a long time.
Arthritis relieves pains: Arthritis is a condition that really affects you, regardless of age. Sometimes it can reach quite painful levels. Sesame is trying to prevent arthritis by defying this situation. Thanks to the components of sesame seeds, arthritic pain and arthritis are affected by the joint, helps to reduce inflammation in the tendons.
Anemia is a result of the lack of red blood cells. People with anemia usually have weakness and coldness. In this case sesame is quite a good choice to eliminate iron deficiency. Thus, sesame can support people who have anemia with rich iron content. (4)
Supports bone health: Sesame is rich in zinc and calcium, which has a major role in preventing osteoporosis. The combination of essential minerals and vitamins provides conditions such as the absorption of appropriate calcium and the prevention of excessive calcium intake of zinc. These are very important for maintaining a strong bone structure and preventing osteoporosis.
It is a source of folic acid: Sesame is rich in folic acid and is considered useful for pregnant mothers. Folic acid is essential for proper DNA synthesis in growing fetuses. For this reason, sesame taken during pregnancy eliminates the need for folic acid in mothers.
It is beneficial for bone development in children: Sesame seeds are rich in protein and amino group acids which are essential for the growth of bones in children. Only 100g of sesame seeds contain about 18 grams of protein. This combination is excellent in children and is excellent for good bone development.
Prevents anxiety: Sesame is a rich source of essential vitamins and niacin, known for reducing anxiety (anxiety and anxiety). Seeds contain about 28% of the daily niacin requirement in 100 grams. Thus, improving GABA (azal-aminobutyric acid) activity in the brain leads to a decrease in anxiety and neurosis. (5)
It supports the digestive system: These small seeds contain significant amounts of fiber, such as nuts. These fibers help intestinal motility and help the digestive system. Fiber is considered a vital element for a healthy digestive system.
Supports eye health: Sesame is also known as feeding the eyes. Sesame, which is a tonic for blood flow and liver, thus supports healthy eyes. Also, it is effective for blurred vision, tired eyes and eye inflammation. Sesame also helps to remove wrinkles around the eyes.
Good for metabolism: Sesame seeds contain proteins that are important for the human body. This ability affects healthy cell growth, flexibility, energy levels as well as metabolic function.
Asthma is a powerful magnesium store as it is excellent in terms of a large number of vitamins and minerals. For this reason, wonders can be used for asthma. Magnesium helps to relieve spasm in the airways blocked by asthma, and also relieves other respiratory ailments. (6)
Supports the health of the liver: Sesame seeds are a good source of methionine, so it is a great help to improve liver function and detoxify the body.
Good for oral health: In India, sesame oil is used to prevent tooth decay and gum disease. For a long time, scientists have proven that the sesame used to act as antiseptic, a chemical that kills bacteria in the mouth.
Supports skin health: The health benefits of sesame include skin health. Sesame seeds contain high concentration of zinc, an important component required by the body to produce collagen that improves skin elasticity
Hazelnut is growing in the Black Sea Region in our country is a member of loving family of temperate climate. The fruit of the hazelnut tree is in a hard shell. Hazelnuts contain plenty of useful oils and starch.
It is rich in iron, potassium, calcium and magnesium as well as zinc. In addition, the content of vitamin E with protein, Omega 3 hosts.
Health Benefits of Hazelnut
A handful of nuts meets all the protein the body needs during the day. Especially children of developmental age provide energy by supporting body development every day when they consume hazelnuts regularly. The hazelnut known to give energy gives vitality by eliminating the fatigue of body and mind. Hazelnut wounds consumed in the recovery period of diseases more quickly close and the body provides faster recovery. Hazelnut oil obtained from hazelnut, kidney disease plays a major role in the treatment. It helps to reduce stones and stones much faster and painless with sand that is seen in kidneys. It helps in the protection of cardiovascular health. It is not recommended for high blood pressure patients to consume large amounts of hazelnuts.
Benefits of Hazelnut to Cardiovascular Health: Unsaturated fats contained in the content of heart and blood vessels, while reducing the risk of heart attack. It also helps to reduce bad cholesterol and also supports good cholesterol. It protects the blood flow by protecting the Omega 3 vessels it contains and protects the heart health.
Hazelnut can prevent premature aging: Daily consumption of hazelnuts in a glass of vitamin E meets 86% of the need. It also contains strong antioxidants next to vitamin A and vitamin C. The synergistic effects of these vitamins can prevent aging. It can prevent lines and wrinkles on the skin.
The hazelnuts are crushed and mixed with some genuine oil and then applied to the skin to moisturize and soften the skin.
You can also apply hazelnut oil to your skin. This application softens the structure of hard skin, protects you from the harmful effects of UV rays, in this context the nuts can act as natural sunscreen.
Nuts filled with antioxidants can play a vital role in protecting the health of the skin. Thanks to this feature, it removes free radicals that damage the skin. It also protects the skin from skin cancer caused by UVA / UVB rays. Helps regenerate skin cells of flavonoids with antioxidants. Hazelnut is an important moisturizer especially for sensitive skin.
The contribution of hazelnut to skin health is not limited to this. It also has the ability to correct acne problems. Hazelnut can be a perfect cleanser for acne-prone skin, especially with coffee beans. For this, 1 teaspoon roasted hazelnut crush and some coconut oil and olive oil (half a teaspoon) coffee powder, half a teaspoon sugar mix well and apply to the affected part of the acne.
Hazelnut for Hair Health: Hazelnut hair color can also change. This process, which is generally made with the help of chemical substances, can be made healthier thanks to hazelnuts. Hair, especially coffee color as well as hair can contribute significantly to health. Before you go to bed in the evening, apply this oil to your hair and wash it in the morning with shampoo. This app will add a healthy look to your hair.
For dry and worn hair, hazelnuts can be an alternative solution. Mix two scoops of hazelnut powder thoroughly with 2 eggs. And then apply it to your scalp. After 20 minutes, wash your hair with shampoo. With this application you will see that the problem of hair dryness has disappeared.
Hazelnut Helps to Lose Weight: There is a general opinion that excessive hazelnut consumption will cause weight. But before eating half a handful of nuts to feed the stomach and the desire to eat. This nut does not contain much calories.
Hazelnut Preserves Heart Health: Hazelnuts are a very good source of unsaturated fats. Unsaturated fats, especially oleic acid, have the potential to stabilize HDL and LDL levels. It contributes to heart health by balancing magnesium and calcium levels. Excessive magnesium levels threaten heart health.
Prevents Hazelnut Cancer: It can be effective especially in preventing bladder cancer. Because it contains high amounts of vitamin E, bladder can prevent cancer in its initial stage. Apart from this, being rich in manganese makes it effective against other types of cancer.
Hazelnut for Muscle Health: As we mentioned before, magnesium is a very important substance for the cells to move in a healthy way. Therefore, there is a need for magnesium to prevent cramp and contractions in the muscles. Thanks to magnesium, hazelnuts reduce muscle tension and fight to prevent muscle fatigue, spasm, cramps and pains.
Hazelnut Eliminates Constipation Problems: Hazelnut is rich in fiber is generally important for the health of the digestive system. Thanks to the fibers, it has the ability to accelerate bowel movements. This also helps to lose weight.
Hazelnut Preserves Bone Health: With the help of magnesium and calcium hazelnut is an important source of nutrients for bone health. It is an important calcium depot that can prevent a sudden decrease in the rate of calcium used by the bones. In addition, hazelnut consumption is important for bone development.
Nuts Preserves the Nervous System: Vitamin B6 is a vitamin required for proper functioning of amino acids. These acids play a regulatory role in maintaining the health of the nervous system. Vitamin B6 deficiency may interfere with the synthesis of neural insulation layer, which is necessary for the optimal functioning of the myelin nervous system. Epinephrine, melatonin, serotonin and various neurotransmitters contained in vitamin B6 fight for the healthy functioning of the nervous system.
Hazelnut Digestive System Preserves Health: Manganese is a mineral that plays an important role in the synthesis of enzyme activators, catalysis, cholesterol and fatty acids. This mineral is also an important carbohydrate and protein metabolic agent. Due to these properties, hazelnut protects the health of the digestive system and helps it stay active continuously. It facilitates the disposal of waste and toxins from the body by means of faeces.
Hazelnut protects the immune system and increases the fight against stress: Hazelnut calcium, potassium, manganese, magnesium, including a variety of minerals, including various substances. All this nutrient is necessary to ensure regular blood flow in the body. Regular blood flow allows the immune system to function properly.
In addition, the hazelnut increases the fight against stress. It is effective against depression. Hazelnut is rich in alpha-linolenic acid with omega 3 fatty acids. In addition, B vitamins contained in hazelnut can change anxiety, stress, depression and even schizophrenic conditions in a positive way.
Hazelnut can increase the fertility level: Hazelnut has been known to increase fertility rate since very ancient times. It can also help to eliminate the pangs. In addition to all of these, it is a great source of nutrients for mothers during pregnancy and without side effects. Can eliminate constipation cases during pregnancy.
Folates are a contributing factor to the growth of infants. A nut of 30 grams can meet 17% of the folate needed by the body.
Other Benefits of Hazelnut: Hazelnut can prevent diabetes. It has a positive effect on type 2 diabetes with the help of the high fibers it contains. Nuts increase the level of good cholesterol while reducing bad cholesterol levels. Hazelnut regulates blood pressure. It contains potassium, dietary fibers and unsaturated fats to prevent stroke and heart attacks. Nuts also help to lose weight. Consumption of 3-4 grams of hazelnut daily provides health benefits in many ways.
- The benefits of carrots are not counted as counting. This delicious dessert, which is very rich in vitamin C and vitamin A, is especially useful for heart and eye health. Addition of peanuts, pistachios, hazelnuts, walnuts and coconuts in addition to the energy of the energy is undisputed. This energy comes to the rescue of those who have problems in their sexual life. Female-male strengthens sexual desire. The benefits of the health care are as follows:
- It strengthens the eyes.
- Strengthens hair.
- Gives skin shine
- Fatigue is good for the heart.
- It protects from Alzheimer’s.
- Lowers cholesterol due to the nutrient fiber found in carrot.
- Strong antioxidants delay the effects of aging on the skin.
- Cleans bacteria in the mouth.